Nutrition Overview
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains
133 calories per 100g,
with 21.2g of protein,
5.3g of fat, and
0.1g of carbohydrates.
It is an excellent source of
Vitamin B12
(110.8% of the Daily Value per 100g),
and Zinc
(61.1% DV).
Compared to other beef products,
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has
37% fewer calories and
13% less protein than the category average.
For protein content, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#1906 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 133 calories per 100g serving.
Is Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.17g of protein per 100g, which is 42% of the daily value. It ranks #1906 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (110.8% DV), Zinc (61.1% DV), and Selenium (43.3% DV) per 100g.
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