Nutrition Overview
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains
132 calories per 100g,
with 22.1g of protein,
4.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(78.3% of the Daily Value per 100g),
and Zinc
(50.5% DV).
Compared to other beef products,
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has
37% fewer calories and
9% less protein than the category average.
For protein content, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw ranks
#1658 out of 8068 foods
(higher than 79% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains 132 calories per 100g serving.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains 22.11g of protein per 100g, which is 44% of the daily value. It ranks #1658 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (78.3% DV), Zinc (50.5% DV), and Selenium (45.8% DV) per 100g.
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