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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 277 calories per 100g, with 17.9g of protein, 22.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (64.2% of the Daily Value per 100g), and Saturated Fat (44.8% DV).

Compared to other beef products, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 32% more calories and 26% less protein than the category average.

For protein content, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #2574 out of 8068 foods (higher than 68% of all foods in our database).

Calories

277

per 100g

Protein

17.9g

36% DV

Total Fat

22.2g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 17.9 g 36%
Total Fat 22.2 g 28%
Saturated Fat 9.0 g 45%
Cholesterol 92.0 mg 31%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 5%
Riboflavin 0.13 mg 10%
Niacin 4.0 mg 25%
Vitamin B6 0.43 mg 25%
Folate 10.0 mcg 3%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 16.0 mg 1%
Iron 1.6 mg 9%
Potassium 276.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 165.0 mg 13%
Zinc 4.3 mg 39%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 19.4 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 25.0g 19.6g 0.0g 277 cal
25.0g protein
19.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 277 24.9g 19.7g 0.0g 277 cal
24.9g protein
19.7g fat
0.0g carbs
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 26.3g 18.2g 0.0g 277 cal
26.3g protein
18.2g fat
0.0g carbs
Beef, variety meats and by-products, mechanically separated beef, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 277 calories per 100g serving.

Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 17.94g of protein per 100g, which is 36% of the daily value. It ranks #2574 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (64.2% DV), Saturated Fat (44.8% DV), and Zinc (39.3% DV) per 100g.

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