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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 277 calories per 100g, with 26.3g of protein, 18.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (56.1% DV).

Compared to other beef products, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 32% more calories and 8% more protein than the category average.

For protein content, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned ranks #930 out of 8068 foods (higher than 88% of all foods in our database).

Calories

277

per 100g

Protein

26.3g

53% DV

Total Fat

18.2g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 26.3 g 53%
Total Fat 18.2 g 23%
Saturated Fat 6.9 g 35%
Cholesterol 89.0 mg 30%
Sodium 93.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.2 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 15%
Niacin 5.3 mg 33%
Vitamin B6 0.43 mg 25%
Folate 12.0 mcg 3%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 34.0 mg 3%
Iron 2.6 mg 15%
Potassium 354.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 214.0 mg 17%
Zinc 6.2 mg 56%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 25.0g 19.6g 0.0g 277 cal
25.0g protein
19.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 277 24.9g 19.7g 0.0g 277 cal
24.9g protein
19.7g fat
0.0g carbs
Beef, variety meats and by-products, mechanically separated beef, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 277 calories per 100g serving.

Is Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 26.28g of protein per 100g, which is 53% of the daily value. It ranks #930 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (56.1% DV), and Protein (52.6% DV) per 100g.

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