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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 277 calories per 100g, with 24.9g of protein, 19.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Selenium (56.4% DV).

Compared to other beef products, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 32% more calories and 2% more protein than the category average.

For protein content, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted ranks #1155 out of 8068 foods (higher than 86% of all foods in our database).

Calories

277

per 100g

Protein

24.9g

50% DV

Total Fat

19.7g

25% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 24.9 g 50%
Total Fat 19.7 g 25%
Saturated Fat 8.5 g 42%
Cholesterol 80.0 mg 27%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.29 mg 22%
Niacin 5.3 mg 33%
Vitamin B6 0.48 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 11.0 mg 1%
Iron 1.9 mg 10%
Potassium 295.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 160.0 mg 13%
Zinc 6.1 mg 55%
Copper 0.08 mg 8%
Manganese 0.08 mg 3%
Selenium 31.0 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 25.0g 19.6g 0.0g 277 cal
25.0g protein
19.6g fat
0.0g carbs
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 26.3g 18.2g 0.0g 277 cal
26.3g protein
18.2g fat
0.0g carbs
Beef, variety meats and by-products, mechanically separated beef, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 277 calories per 100g serving.

Is Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in protein?

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 24.85g of protein per 100g, which is 50% of the daily value. It ranks #1155 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a good source of Vitamin B12 (83.8% DV), Selenium (56.4% DV), and Zinc (55.4% DV) per 100g.

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