Beef, variety meats and by-products, mechanically separated beef, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, mechanically separated beef, raw contains 276 calories per 100g, with 15.0g of protein, 23.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Cholesterol (69.7% DV).

Compared to other beef products, Beef, variety meats and by-products, mechanically separated beef, raw has 31% more calories and 39% less protein than the category average.

For protein content, Beef, variety meats and by-products, mechanically separated beef, raw ranks #2961 out of 8068 foods (higher than 63% of all foods in our database).

Calories

276

per 100g

Protein

15.0g

30% DV

Total Fat

23.5g

30% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	276.0 kcal	14%
Protein	15.0 g	30%
Total Fat	23.5 g	30%
Saturated Fat	11.8 g	59%
Cholesterol	209.0 mg	70%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.12 mg	9%
Niacin	2.5 mg	16%
Vitamin B6	0.29 mg	17%
Folate	5.0 mcg	1%
Vitamin B12	2.6 mcg	107%
Minerals
Calcium	485.0 mg	37%
Iron	5.7 mg	32%
Potassium	277.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	324.0 mg	26%
Zinc	3.6 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	1%
Selenium	20.7 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	24.0g	19.3g	0.0g	276 cal 24.0g protein 19.3g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	276	25.4g	18.6g	0.0g	276 cal 25.4g protein 18.6g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	276	17.8g	22.2g	0.0g	276 cal 17.8g protein 22.2g fat 0.0g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	277	25.4g	18.7g	0.0g	277 cal 25.4g protein 18.7g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277	17.9g	22.2g	0.0g	277 cal 17.9g protein 22.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, mechanically separated beef, raw?

Beef, variety meats and by-products, mechanically separated beef, raw contains 276 calories per 100g serving.

Is Beef, variety meats and by-products, mechanically separated beef, raw high in protein?

Beef, variety meats and by-products, mechanically separated beef, raw contains 14.97g of protein per 100g, which is 30% of the daily value. It ranks #2961 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, mechanically separated beef, raw?

Beef, variety meats and by-products, mechanically separated beef, raw is a good source of Vitamin B12 (106.7% DV), Cholesterol (69.7% DV), and Saturated Fat (58.9% DV) per 100g.