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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw contains 276 calories per 100g, with 17.8g of protein, 22.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.5% of the Daily Value per 100g), and Saturated Fat (44.8% DV).

Compared to other beef products, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 31% more calories and 27% less protein than the category average.

For protein content, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2601 out of 8068 foods (higher than 68% of all foods in our database).

Calories

276

per 100g

Protein

17.8g

36% DV

Total Fat

22.2g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 17.8 g 36%
Total Fat 22.2 g 29%
Saturated Fat 9.0 g 45%
Cholesterol 94.0 mg 31%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 10%
Niacin 4.0 mg 25%
Vitamin B6 0.45 mg 26%
Folate 9.0 mcg 2%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 17.0 mg 1%
Iron 1.5 mg 8%
Potassium 271.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 164.0 mg 13%
Zinc 4.2 mg 39%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 19.4 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, mechanically separated beef, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 24.0g 19.3g 0.0g 276 cal
24.0g protein
19.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 25.4g 18.6g 0.0g 276 cal
25.4g protein
18.6g fat
0.0g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw contains 276 calories per 100g serving.

Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw contains 17.77g of protein per 100g, which is 36% of the daily value. It ranks #2601 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (57.5% DV), Saturated Fat (44.8% DV), and Zinc (38.5% DV) per 100g.

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