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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 276 calories per 100g, with 24.0g of protein, 19.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90.8% of the Daily Value per 100g), and Protein (47.9% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 31% more calories and 2% less protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled ranks #1290 out of 8068 foods (higher than 84% of all foods in our database).

Calories

276

per 100g

Protein

24.0g

48% DV

Total Fat

19.3g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 24.0 g 48%
Total Fat 19.3 g 25%
Saturated Fat 7.3 g 36%
Cholesterol 67.0 mg 22%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.23 mg 18%
Niacin 4.2 mg 26%
Vitamin B6 0.37 mg 22%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 7.0 mg 1%
Iron 2.9 mg 16%
Potassium 299.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 193.0 mg 15%
Zinc 4.6 mg 42%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 19.6 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, mechanically separated beef, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 25.4g 18.6g 0.0g 276 cal
25.4g protein
18.6g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 17.8g 22.2g 0.0g 276 cal
17.8g protein
22.2g fat
0.0g carbs
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 277 25.4g 18.7g 0.0g 277 cal
25.4g protein
18.7g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 276 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 23.96g of protein per 100g, which is 48% of the daily value. It ranks #1290 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (90.8% DV), Protein (47.9% DV), and Zinc (41.5% DV) per 100g.

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