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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 244 calories per 100g, with 28.1g of protein, 13.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.5% of the Daily Value per 100g), and Zinc (67.2% DV).

Compared to other beef products, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 16% more calories and 15% more protein than the category average.

For protein content, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised ranks #614 out of 8068 foods (higher than 92% of all foods in our database).

Calories

244

per 100g

Protein

28.1g

56% DV

Total Fat

13.8g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 244.0 kcal 12%
Protein 28.1 g 56%
Total Fat 13.8 g 18%
Saturated Fat 5.2 g 26%
Cholesterol 91.0 mg 30%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.23 mg 18%
Niacin 3.6 mg 22%
Vitamin B6 0.28 mg 17%
Folate 8.0 mcg 2%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 6.0 mg 1%
Iron 2.8 mg 16%
Potassium 273.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 226.0 mg 18%
Zinc 7.4 mg 67%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 23.5 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 19.2g 18.0g 0.0g 244 cal
19.2g protein
18.0g fat
0.0g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 18.9g 18.7g 0.0g 244 cal
18.9g protein
18.7g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 26.1g 15.1g 0.0g 245 cal
26.1g protein
15.1g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 27.0g 14.2g 0.0g 243 cal
27.0g protein
14.2g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 29.4g 14.2g 0.0g 245 cal
29.4g protein
14.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 244 calories per 100g serving.

Is Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein?

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 28.05g of protein per 100g, which is 56% of the daily value. It ranks #614 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (107.5% DV), Zinc (67.2% DV), and Protein (56.1% DV) per 100g.

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