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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 244 calories per 100g, with 18.9g of protein, 18.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (70.8% of the Daily Value per 100g), and Zinc (43.5% DV).

Compared to other beef products, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 16% more calories and 23% less protein than the category average.

For protein content, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #2416 out of 8068 foods (higher than 70% of all foods in our database).

Calories

244

per 100g

Protein

18.9g

38% DV

Total Fat

18.7g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 244.0 kcal 12%
Protein 18.9 g 38%
Total Fat 18.7 g 24%
Saturated Fat 8.3 g 41%
Cholesterol 70.0 mg 23%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.24 mg 18%
Niacin 4.7 mg 29%
Vitamin B6 0.40 mg 23%
Folate 3.0 mcg 1%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 10%
Potassium 236.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 132.0 mg 11%
Zinc 4.8 mg 44%
Copper 0.07 mg 7%
Manganese 0.07 mg 3%
Selenium 23.3 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 19.2g 18.0g 0.0g 244 cal
19.2g protein
18.0g fat
0.0g carbs
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 28.1g 13.8g 0.0g 244 cal
28.1g protein
13.8g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 26.1g 15.1g 0.0g 245 cal
26.1g protein
15.1g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 27.0g 14.2g 0.0g 243 cal
27.0g protein
14.2g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245 29.4g 14.2g 0.0g 245 cal
29.4g protein
14.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 244 calories per 100g serving.

Is Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 18.85g of protein per 100g, which is 38% of the daily value. It ranks #2416 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (70.8% DV), Zinc (43.5% DV), and Selenium (42.4% DV) per 100g.

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