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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 243 calories per 100g, with 27.0g of protein, 14.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (66.3% of the Daily Value per 100g), and Protein (53.9% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 16% more calories and 11% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled ranks #806 out of 8068 foods (higher than 90% of all foods in our database).

Calories

243

per 100g

Protein

27.0g

54% DV

Total Fat

14.2g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 243.0 kcal 12%
Protein 27.0 g 54%
Total Fat 14.2 g 18%
Saturated Fat 5.6 g 28%
Cholesterol 92.0 mg 31%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.44 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 7.2 mg 45%
Vitamin B6 0.56 mg 33%
Folate 8.0 mcg 2%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 20.0 mg 2%
Iron 1.7 mg 10%
Potassium 336.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 209.0 mg 17%
Zinc 4.9 mg 44%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 29.2 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, variety meats and by-products, tongue, raw 243 17.8g 19.1g 0.0g 243 cal
17.8g protein
19.1g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 19.2g 18.0g 0.0g 244 cal
19.2g protein
18.0g fat
0.0g carbs
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 28.1g 13.8g 0.0g 244 cal
28.1g protein
13.8g fat
0.0g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 18.9g 18.7g 0.0g 244 cal
18.9g protein
18.7g fat
0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 242 26.0g 15.0g 0.8g 242 cal
26.0g protein
15.0g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 243 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 26.96g of protein per 100g, which is 54% of the daily value. It ranks #806 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (66.3% DV), Protein (53.9% DV), and Selenium (53.1% DV) per 100g.

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