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Beef, brisket, whole, separable lean only, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, whole, separable lean only, all grades, raw contains 157 calories per 100g, with 20.7g of protein, 7.4g of fat, and 0.6g of carbohydrates.

It is an excellent source of Vitamin B12 (101.3% of the Daily Value per 100g), and Protein (41.4% DV).

Compared to other beef products, Beef, brisket, whole, separable lean only, all grades, raw has 25% fewer calories and 15% less protein than the category average.

For protein content, Beef, brisket, whole, separable lean only, all grades, raw ranks #2007 out of 8068 foods (higher than 75% of all foods in our database).

Calories

157

per 100g

Protein

20.7g

41% DV

Total Fat

7.4g

9% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 20.7 g 41%
Total Fat 7.4 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 62.0 mg 21%
Sodium 79.0 mg 3%
Total Carbohydrate 0.60 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.17 mg 13%
Niacin 3.9 mg 25%
Vitamin B6 0.42 mg 25%
Folate 7.0 mcg 2%
Vitamin B12 2.4 mcg 101%
Minerals
Calcium 5.0 mg 0%
Iron 1.9 mg 11%
Potassium 330.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 201.0 mg 16%
Zinc 4.3 mg 39%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 16.4 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 19.7g 8.5g 0.2g 157 cal
19.7g protein
8.5g fat
0.2g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 20.6g 7.7g 0.0g 157 cal
20.6g protein
7.7g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 157 26.1g 5.0g 0.0g 157 cal
26.1g protein
5.0g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157 29.5g 3.4g 0.0g 157 cal
29.5g protein
3.4g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 21.2g 8.0g 0.0g 157 cal
21.2g protein
8.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, whole, separable lean only, all grades, raw?

Beef, brisket, whole, separable lean only, all grades, raw contains 157 calories per 100g serving.

Is Beef, brisket, whole, separable lean only, all grades, raw high in protein?

Beef, brisket, whole, separable lean only, all grades, raw contains 20.72g of protein per 100g, which is 41% of the daily value. It ranks #2007 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, whole, separable lean only, all grades, raw?

Beef, brisket, whole, separable lean only, all grades, raw is a good source of Vitamin B12 (101.3% DV), Protein (41.4% DV), and Zinc (39.2% DV) per 100g.

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