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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 157 calories per 100g, with 26.1g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (142.5% of the Daily Value per 100g), and Zinc (71.2% DV).

Compared to other beef products, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 25% fewer calories and 7% more protein than the category average.

For protein content, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled ranks #953 out of 8068 foods (higher than 88% of all foods in our database).

Calories

157

per 100g

Protein

26.1g

52% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 26.1 g 52%
Total Fat 5.0 g 6%
Saturated Fat 2.0 g 10%
Cholesterol 99.0 mg 33%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.23 mg 18%
Niacin 3.7 mg 23%
Vitamin B6 0.32 mg 19%
Folate 8.0 mcg 2%
Vitamin B12 3.4 mcg 143%
Minerals
Calcium 7.0 mg 1%
Iron 2.8 mg 16%
Potassium 293.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 217.0 mg 17%
Zinc 7.8 mg 71%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 25.3 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, whole, separable lean only, all grades, raw 157 20.7g 7.4g 0.6g 157 cal
20.7g protein
7.4g fat
0.6g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 19.7g 8.5g 0.2g 157 cal
19.7g protein
8.5g fat
0.2g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 20.6g 7.7g 0.0g 157 cal
20.6g protein
7.7g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157 29.5g 3.4g 0.0g 157 cal
29.5g protein
3.4g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 21.2g 8.0g 0.0g 157 cal
21.2g protein
8.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 157 calories per 100g serving.

Is Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 26.13g of protein per 100g, which is 52% of the daily value. It ranks #953 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (142.5% DV), Zinc (71.2% DV), and Protein (52.3% DV) per 100g.

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