Nutrition Overview
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains
157 calories per 100g,
with 29.5g of protein,
3.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(108.8% of the Daily Value per 100g),
and Protein
(59% DV).
Compared to other beef products,
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has
25% fewer calories and
21% more protein than the category average.
For protein content, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks
#379 out of 8068 foods
(higher than 95% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 157 calories per 100g serving.
Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 29.52g of protein per 100g, which is 59% of the daily value. It ranks #379 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (108.8% DV), Protein (59% DV), and Niacin (52.1% DV) per 100g.
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