Nutrition Overview
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains
248 calories per 100g,
with 17.2g of protein,
19.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(141.7% of the Daily Value per 100g),
and Zinc
(45.3% DV).
Compared to other beef products,
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has
18% more calories and
30% less protein than the category average.
For protein content, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks
#2692 out of 8068 foods
(higher than 67% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 248 calories per 100g serving.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 17.16g of protein per 100g, which is 34% of the daily value. It ranks #2692 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (141.7% DV), Zinc (45.3% DV), and Saturated Fat (39.1% DV) per 100g.
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