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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 248 calories per 100g, with 18.4g of protein, 19.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Saturated Fat (44.2% DV).

Compared to other beef products, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 18% more calories and 24% less protein than the category average.

For protein content, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2493 out of 8068 foods (higher than 69% of all foods in our database).

Calories

248

per 100g

Protein

18.4g

37% DV

Total Fat

19.3g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 248.0 kcal 12%
Protein 18.4 g 37%
Total Fat 19.3 g 25%
Saturated Fat 8.8 g 44%
Cholesterol 68.0 mg 23%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.22 mg 17%
Niacin 4.5 mg 28%
Vitamin B6 0.44 mg 26%
Folate 3.0 mcg 1%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 11.0 mg 1%
Iron 1.8 mg 10%
Potassium 237.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 124.0 mg 10%
Zinc 4.2 mg 39%
Copper 0.06 mg 7%
Manganese 0.06 mg 3%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 17.2g 19.4g 0.0g 248 cal
17.2g protein
19.4g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 18.5g 19.1g 0.6g 248 cal
18.5g protein
19.1g fat
0.6g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 248 26.3g 15.9g 0.0g 248 cal
26.3g protein
15.9g fat
0.0g carbs
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 23.5g 16.4g 0.0g 248 cal
23.5g protein
16.4g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1g 18.6g 0.0g 249 cal
19.1g protein
18.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 248 calories per 100g serving.

Is Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contains 18.44g of protein per 100g, which is 37% of the daily value. It ranks #2493 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (72.9% DV), Saturated Fat (44.2% DV), and Zinc (38.5% DV) per 100g.

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