Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 248 calories per 100g, with 23.5g of protein, 16.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.3% of the Daily Value per 100g), and Zinc (54.1% DV).

Compared to other beef products, Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 18% more calories and 4% less protein than the category average.

For protein content, Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled ranks #1385 out of 8068 foods (higher than 83% of all foods in our database).

Calories

248

per 100g

Protein

23.5g

47% DV

Total Fat

16.4g

21% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	248.0 kcal	12%
Protein	23.5 g	47%
Total Fat	16.4 g	21%
Saturated Fat	6.3 g	31%
Cholesterol	84.0 mg	28%
Sodium	87.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.13 mg	1%
Vitamin K	2.0 mcg	2%
Thiamin	0.04 mg	4%
Riboflavin	0.18 mg	14%
Niacin	5.3 mg	33%
Vitamin B6	0.34 mg	20%
Folate	10.0 mcg	3%
Vitamin B12	2.8 mcg	116%
Minerals
Calcium	32.0 mg	3%
Iron	2.5 mg	14%
Potassium	322.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	199.0 mg	16%
Zinc	6.0 mg	54%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	19.6 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	17.2g	19.4g	0.0g	248 cal 17.2g protein 19.4g fat 0.0g carbs
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	248	18.5g	19.1g	0.6g	248 cal 18.5g protein 19.1g fat 0.6g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	248	18.4g	19.3g	0.0g	248 cal 18.4g protein 19.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	248	26.3g	15.9g	0.0g	248 cal 26.3g protein 15.9g fat 0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	19.1g	18.6g	0.0g	249 cal 19.1g protein 18.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 248 calories per 100g serving.

Is Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled high in protein?

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains 23.45g of protein per 100g, which is 47% of the daily value. It ranks #1385 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is a good source of Vitamin B12 (116.3% DV), Zinc (54.1% DV), and Protein (46.9% DV) per 100g.