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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 248 calories per 100g, with 26.3g of protein, 15.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90.8% of the Daily Value per 100g), and Selenium (65.1% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 18% more calories and 8% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled ranks #927 out of 8068 foods (higher than 89% of all foods in our database).

Calories

248

per 100g

Protein

26.3g

53% DV

Total Fat

15.9g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 248.0 kcal 12%
Protein 26.3 g 53%
Total Fat 15.9 g 20%
Saturated Fat 7.2 g 36%
Cholesterol 77.0 mg 26%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.29 mg 22%
Niacin 5.6 mg 35%
Vitamin B6 0.57 mg 33%
Folate 6.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 301.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 170.0 mg 14%
Zinc 6.5 mg 59%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 35.8 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 17.2g 19.4g 0.0g 248 cal
17.2g protein
19.4g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 18.5g 19.1g 0.6g 248 cal
18.5g protein
19.1g fat
0.6g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 248 18.4g 19.3g 0.0g 248 cal
18.4g protein
19.3g fat
0.0g carbs
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 23.5g 16.4g 0.0g 248 cal
23.5g protein
16.4g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1g 18.6g 0.0g 249 cal
19.1g protein
18.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 248 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 26.29g of protein per 100g, which is 53% of the daily value. It ranks #927 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (90.8% DV), Selenium (65.1% DV), and Zinc (59.1% DV) per 100g.

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