Nutrition Overview
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains
253 calories per 100g,
with 31.1g of protein,
13.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(102.9% of the Daily Value per 100g),
and Zinc
(93.4% DV).
Compared to other beef products,
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has
21% more calories and
27% more protein than the category average.
For protein content, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised ranks
#223 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 253 calories per 100g serving.
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31.06g of protein per 100g, which is 62% of the daily value. It ranks #223 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (102.9% DV), Zinc (93.4% DV), and Protein (62.1% DV) per 100g.
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