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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 253 calories per 100g, with 18.4g of protein, 20.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Saturated Fat (43.7% DV).

Compared to other beef products, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 21% more calories and 25% less protein than the category average.

For protein content, Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2506 out of 8068 foods (higher than 69% of all foods in our database).

Calories

253

per 100g

Protein

18.4g

37% DV

Total Fat

20.0g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 253.0 kcal 13%
Protein 18.4 g 37%
Total Fat 20.0 g 26%
Saturated Fat 8.7 g 44%
Cholesterol 68.0 mg 23%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.24 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.40 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 8.0 mg 1%
Iron 1.8 mg 10%
Potassium 224.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 128.0 mg 10%
Zinc 4.7 mg 43%
Copper 0.06 mg 7%
Manganese 0.06 mg 3%
Selenium 23.3 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 18.4g 19.1g 0.6g 253 cal
18.4g protein
19.1g fat
0.6g carbs
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 31.1g 13.3g 0.0g 253 cal
31.1g protein
13.3g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 27.5g 15.0g 0.0g 253 cal
27.5g protein
15.0g fat
0.0g carbs
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 253 26.8g 15.9g 0.6g 253 cal
26.8g protein
15.9g fat
0.6g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 28.9g 15.3g 0.0g 253 cal
28.9g protein
15.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 253 calories per 100g serving.

Is Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.39g of protein per 100g, which is 37% of the daily value. It ranks #2506 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (72.9% DV), Saturated Fat (43.7% DV), and Zinc (42.8% DV) per 100g.

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