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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 253 calories per 100g, with 27.5g of protein, 15.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.8% of the Daily Value per 100g), and Zinc (67.8% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has 21% more calories and 13% more protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #702 out of 8068 foods (higher than 91% of all foods in our database).

Calories

253

per 100g

Protein

27.5g

55% DV

Total Fat

15.0g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 253.0 kcal 13%
Protein 27.5 g 55%
Total Fat 15.0 g 19%
Saturated Fat 6.0 g 30%
Cholesterol 81.0 mg 27%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 4.5 mg 28%
Vitamin B6 0.26 mg 15%
Folate 9.0 mcg 2%
Vitamin B12 2.6 mcg 109%
Minerals
Calcium 8.0 mg 1%
Iron 2.8 mg 16%
Potassium 357.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 7.5 mg 68%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 18.4g 19.1g 0.6g 253 cal
18.4g protein
19.1g fat
0.6g carbs
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 31.1g 13.3g 0.0g 253 cal
31.1g protein
13.3g fat
0.0g carbs
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 253 26.8g 15.9g 0.6g 253 cal
26.8g protein
15.9g fat
0.6g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 253 18.4g 20.0g 0.0g 253 cal
18.4g protein
20.0g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253 28.9g 15.3g 0.0g 253 cal
28.9g protein
15.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 253 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 27.53g of protein per 100g, which is 55% of the daily value. It ranks #702 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (108.8% DV), Zinc (67.8% DV), and Protein (55.1% DV) per 100g.

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