Beef, chuck for stew, separable lean and fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck for stew, separable lean and fat, all grades, raw contains 128 calories per 100g, with 21.8g of protein, 4.5g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (95.8% of the Daily Value per 100g), and Zinc (49.4% DV).

Compared to other beef products, Beef, chuck for stew, separable lean and fat, all grades, raw has 39% fewer calories and 11% less protein than the category average.

For protein content, Beef, chuck for stew, separable lean and fat, all grades, raw ranks #1739 out of 8068 foods (higher than 78% of all foods in our database).

Calories

128

per 100g

Protein

21.8g

44% DV

Total Fat

4.5g

6% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	128.0 kcal	6%
Protein	21.8 g	44%
Total Fat	4.5 g	6%
Saturated Fat	1.9 g	9%
Cholesterol	64.0 mg	21%
Sodium	80.0 mg	4%
Total Carbohydrate	0.16 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.17 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.17 mg	13%
Niacin	5.0 mg	31%
Vitamin B6	0.57 mg	33%
Folate	3.0 mcg	1%
Vitamin B12	2.3 mcg	96%
Minerals
Calcium	13.0 mg	1%
Iron	2.1 mg	12%
Potassium	367.0 mg	8%
Magnesium	21.0 mg	5%
Phosphorus	213.0 mg	17%
Zinc	5.4 mg	49%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	24.2 mcg	44%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128	21.8g	3.9g	0.0g	128 cal 21.8g protein 3.9g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	128	21.1g	4.8g	0.0g	128 cal 21.1g protein 4.8g fat 0.0g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	128	22.9g	3.4g	0.0g	128 cal 22.9g protein 3.4g fat 0.0g carbs
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	128	23.0g	4.0g	0.0g	128 cal 23.0g protein 4.0g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	128	22.2g	3.7g	0.0g	128 cal 22.2g protein 3.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck for stew, separable lean and fat, all grades, raw?

Beef, chuck for stew, separable lean and fat, all grades, raw contains 128 calories per 100g serving.

Is Beef, chuck for stew, separable lean and fat, all grades, raw high in protein?

Beef, chuck for stew, separable lean and fat, all grades, raw contains 21.75g of protein per 100g, which is 44% of the daily value. It ranks #1739 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck for stew, separable lean and fat, all grades, raw?

Beef, chuck for stew, separable lean and fat, all grades, raw is a good source of Vitamin B12 (95.8% DV), Zinc (49.4% DV), and Selenium (44% DV) per 100g.