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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 100g, with 21.8g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (138.8% of the Daily Value per 100g), and Zinc (63.1% DV).

Compared to other beef products, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 39% fewer calories and 11% less protein than the category average.

For protein content, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw ranks #1739 out of 8068 foods (higher than 78% of all foods in our database).

Calories

128

per 100g

Protein

21.8g

44% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 21.8 g 44%
Total Fat 3.9 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 39.0 mg 13%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.22 mg 17%
Niacin 5.7 mg 36%
Vitamin B6 0.47 mg 28%
Folate 8.0 mcg 2%
Vitamin B12 3.3 mcg 139%
Minerals
Calcium 20.0 mg 2%
Iron 2.3 mg 13%
Potassium 387.0 mg 8%
Magnesium 14.0 mg 3%
Phosphorus 204.0 mg 16%
Zinc 6.9 mg 63%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 21.1g 4.8g 0.0g 128 cal
21.1g protein
4.8g fat
0.0g carbs
Beef, chuck for stew, separable lean and fat, all grades, raw 128 21.8g 4.5g 0.2g 128 cal
21.8g protein
4.5g fat
0.2g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128 22.9g 3.4g 0.0g 128 cal
22.9g protein
3.4g fat
0.0g carbs
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 23.0g 4.0g 0.0g 128 cal
23.0g protein
4.0g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 22.2g 3.7g 0.0g 128 cal
22.2g protein
3.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 100g serving.

Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 21.75g of protein per 100g, which is 44% of the daily value. It ranks #1739 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (138.8% DV), Zinc (63.1% DV), and Protein (43.5% DV) per 100g.

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