Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 128 calories per 100g, with 22.2g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (56% of the Daily Value per 100g), and Vitamin B12 (54.2% DV).

Compared to other beef products, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 39% fewer calories and 9% less protein than the category average.

For protein content, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw ranks #1635 out of 8068 foods (higher than 80% of all foods in our database).

Calories

128

per 100g

Protein

22.2g

44% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	128.0 kcal	6%
Protein	22.2 g	44%
Total Fat	3.7 g	5%
Saturated Fat	1.3 g	6%
Cholesterol	59.0 mg	20%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.29 mg	2%
Vitamin K	1.1 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.14 mg	11%
Niacin	6.6 mg	41%
Vitamin B6	0.65 mg	38%
Folate	13.0 mcg	3%
Vitamin B12	1.3 mcg	54%
Minerals
Calcium	21.0 mg	2%
Iron	1.9 mg	11%
Potassium	361.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	217.0 mg	17%
Zinc	4.4 mg	40%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	30.8 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128	21.8g	3.9g	0.0g	128 cal 21.8g protein 3.9g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	128	21.1g	4.8g	0.0g	128 cal 21.1g protein 4.8g fat 0.0g carbs
Beef, chuck for stew, separable lean and fat, all grades, raw	128	21.8g	4.5g	0.2g	128 cal 21.8g protein 4.5g fat 0.2g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	128	22.9g	3.4g	0.0g	128 cal 22.9g protein 3.4g fat 0.0g carbs
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	128	23.0g	4.0g	0.0g	128 cal 23.0g protein 4.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 128 calories per 100g serving.

Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 22.18g of protein per 100g, which is 44% of the daily value. It ranks #1635 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Selenium (56% DV), Vitamin B12 (54.2% DV), and Protein (44.4% DV) per 100g.