Nutrition Overview
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contains
128 calories per 100g,
with 22.9g of protein,
3.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(79.6% of the Daily Value per 100g),
and Selenium
(52% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has
39% fewer calories and
6% less protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw ranks
#1490 out of 8068 foods
(higher than 82% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 128 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.88g of protein per 100g, which is 46% of the daily value. It ranks #1490 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (79.6% DV), Selenium (52% DV), and Protein (45.8% DV) per 100g.
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