Beef, chuck for stew, separable lean and fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck for stew, separable lean and fat, choice, cooked, braised contains 194 calories per 100g, with 32.5g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (118.8% of the Daily Value per 100g), and Zinc (75.2% DV).

Compared to other beef products, Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 8% fewer calories and 33% more protein than the category average.

For protein content, Beef, chuck for stew, separable lean and fat, choice, cooked, braised ranks #161 out of 8068 foods (higher than 98% of all foods in our database).

Calories

194

per 100g

Protein

32.5g

65% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	194.0 kcal	10%
Protein	32.5 g	65%
Total Fat	7.1 g	9%
Saturated Fat	2.9 g	14%
Cholesterol	96.0 mg	32%
Sodium	65.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.13 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.23 mg	18%
Niacin	4.0 mg	25%
Vitamin B6	0.51 mg	30%
Folate	8.0 mcg	2%
Vitamin B12	2.9 mcg	119%
Minerals
Calcium	17.0 mg	1%
Iron	3.1 mg	17%
Potassium	315.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	223.0 mg	18%
Zinc	8.3 mg	75%
Copper	0.13 mg	14%
Manganese	0.02 mg	1%
Selenium	35.3 mcg	64%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	27.8g	8.3g	0.0g	194 cal 27.8g protein 8.3g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	194	27.7g	9.3g	0.0g	194 cal 27.7g protein 9.3g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	194	26.9g	8.8g	0.0g	194 cal 26.9g protein 8.8g fat 0.0g carbs
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	194	30.8g	7.9g	0.0g	194 cal 30.8g protein 7.9g fat 0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194	29.1g	7.8g	0.0g	194 cal 29.1g protein 7.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck for stew, separable lean and fat, choice, cooked, braised?

Beef, chuck for stew, separable lean and fat, choice, cooked, braised contains 194 calories per 100g serving.

Is Beef, chuck for stew, separable lean and fat, choice, cooked, braised high in protein?

Beef, chuck for stew, separable lean and fat, choice, cooked, braised contains 32.49g of protein per 100g, which is 65% of the daily value. It ranks #161 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck for stew, separable lean and fat, choice, cooked, braised?

Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a good source of Vitamin B12 (118.8% DV), Zinc (75.2% DV), and Protein (65% DV) per 100g.