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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 194 calories per 100g, with 26.9g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (53.8% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 8% fewer calories and 10% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled ranks #812 out of 8068 foods (higher than 90% of all foods in our database).

Calories

194

per 100g

Protein

26.9g

54% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 194.0 kcal 10%
Protein 26.9 g 54%
Total Fat 8.8 g 11%
Saturated Fat 3.3 g 16%
Cholesterol 84.0 mg 28%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.40 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 367.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 5.1 mg 46%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 27.8g 8.3g 0.0g 194 cal
27.8g protein
8.3g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 27.7g 9.3g 0.0g 194 cal
27.7g protein
9.3g fat
0.0g carbs
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 32.5g 7.1g 0.0g 194 cal
32.5g protein
7.1g fat
0.0g carbs
Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 30.8g 7.9g 0.0g 194 cal
30.8g protein
7.9g fat
0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 29.1g 7.8g 0.0g 194 cal
29.1g protein
7.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 194 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contains 26.89g of protein per 100g, which is 54% of the daily value. It ranks #812 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (94.6% DV), Protein (53.8% DV), and Zinc (46% DV) per 100g.

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