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Beef, New Zealand, imported, flank, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 194 calories per 100g, with 30.8g of protein, 7.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Zinc (62.6% of the Daily Value per 100g), and Protein (61.5% DV).

Compared to other beef products, Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 8% fewer calories and 26% more protein than the category average.

For protein content, Beef, New Zealand, imported, flank, separable lean only, cooked, braised ranks #249 out of 8068 foods (higher than 97% of all foods in our database).

Calories

194

per 100g

Protein

30.8g

62% DV

Total Fat

7.9g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 194.0 kcal 10%
Protein 30.8 g 62%
Total Fat 7.9 g 10%
Saturated Fat 2.9 g 14%
Cholesterol 78.0 mg 26%
Sodium 28.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.95 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 3.5 mg 22%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 5.0 mg 0%
Iron 2.4 mg 13%
Potassium 192.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 141.0 mg 11%
Zinc 6.9 mg 63%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 27.8g 8.3g 0.0g 194 cal
27.8g protein
8.3g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 27.7g 9.3g 0.0g 194 cal
27.7g protein
9.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 194 26.9g 8.8g 0.0g 194 cal
26.9g protein
8.8g fat
0.0g carbs
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 32.5g 7.1g 0.0g 194 cal
32.5g protein
7.1g fat
0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 29.1g 7.8g 0.0g 194 cal
29.1g protein
7.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?

Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 194 calories per 100g serving.

Is Beef, New Zealand, imported, flank, separable lean only, cooked, braised high in protein?

Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 30.75g of protein per 100g, which is 62% of the daily value. It ranks #249 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?

Beef, New Zealand, imported, flank, separable lean only, cooked, braised is a good source of Zinc (62.6% DV), Protein (61.5% DV), and Vitamin B12 (58.3% DV) per 100g.

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