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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 240 calories per 100g, with 17.2g of protein, 19.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Zinc (64.8% DV).

Compared to other beef products, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 14% more calories and 29% less protein than the category average.

For protein content, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2672 out of 8068 foods (higher than 67% of all foods in our database).

Calories

240

per 100g

Protein

17.2g

34% DV

Total Fat

19.0g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 17.2 g 34%
Total Fat 19.0 g 24%
Saturated Fat 8.1 g 41%
Cholesterol 73.0 mg 24%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.17 mg 13%
Niacin 3.3 mg 21%
Vitamin B6 0.30 mg 17%
Folate 3.0 mcg 1%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 11.0 mg 1%
Iron 2.3 mg 13%
Potassium 282.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 167.0 mg 13%
Zinc 7.1 mg 65%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 19.3 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.7g 11.2g 0.0g 240 cal
32.7g protein
11.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8g 13.8g 0.0g 240 cal
28.8g protein
13.8g fat
0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 240 27.2g 14.6g 0.0g 240 cal
27.2g protein
14.6g fat
0.0g carbs
Beef, ground, unspecified fat content, cooked 240 25.1g 14.5g 0.6g 240 cal
25.1g protein
14.5g fat
0.6g carbs
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 25.9g 14.4g 0.0g 240 cal
25.9g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 240 calories per 100g serving.

Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 17.22g of protein per 100g, which is 34% of the daily value. It ranks #2672 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (120.8% DV), Zinc (64.8% DV), and Saturated Fat (40.7% DV) per 100g.

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