Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 240 calories per 100g, with 32.7g of protein, 11.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.6% of the Daily Value per 100g), and Protein (65.3% DV).

Compared to other beef products, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 14% more calories and 34% more protein than the category average.

For protein content, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised ranks #154 out of 8068 foods (higher than 98% of all foods in our database).

Calories

240

per 100g

Protein

32.7g

65% DV

Total Fat

11.2g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	240.0 kcal	12%
Protein	32.7 g	65%
Total Fat	11.2 g	14%
Saturated Fat	4.2 g	21%
Cholesterol	98.0 mg	33%
Sodium	43.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.47 mg	3%
Vitamin K	1.7 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.16 mg	13%
Niacin	5.5 mg	35%
Vitamin B6	0.43 mg	25%
Folate	10.0 mcg	3%
Vitamin B12	1.7 mcg	70%
Minerals
Calcium	8.0 mg	1%
Iron	2.6 mg	15%
Potassium	269.0 mg	6%
Magnesium	22.0 mg	5%
Phosphorus	208.0 mg	17%
Zinc	5.6 mg	51%
Copper	0.09 mg	9%
Manganese	0.01 mg	1%
Selenium	32.6 mcg	59%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	240	28.8g	13.8g	0.0g	240 cal 28.8g protein 13.8g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	240	17.2g	19.0g	0.0g	240 cal 17.2g protein 19.0g fat 0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	240	27.2g	14.6g	0.0g	240 cal 27.2g protein 14.6g fat 0.0g carbs
Beef, ground, unspecified fat content, cooked	240	25.1g	14.5g	0.6g	240 cal 25.1g protein 14.5g fat 0.6g carbs
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	25.9g	14.4g	0.0g	240 cal 25.9g protein 14.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 240 calories per 100g serving.

Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised high in protein?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 32.67g of protein per 100g, which is 65% of the daily value. It ranks #154 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is a good source of Vitamin B12 (69.6% DV), Protein (65.3% DV), and Selenium (59.3% DV) per 100g.