1

Beef, ground, unspecified fat content, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, unspecified fat content, cooked contains 240 calories per 100g, with 25.1g of protein, 14.5g of fat, and 0.6g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Zinc (56.3% DV).

Compared to other beef products, Beef, ground, unspecified fat content, cooked has 14% more calories and 3% more protein than the category average.

For protein content, Beef, ground, unspecified fat content, cooked ranks #1121 out of 8068 foods (higher than 86% of all foods in our database).

Calories

240

per 100g

Protein

25.1g

50% DV

Total Fat

14.5g

19% DV

Carbs

0.6g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 25.1 g 50%
Total Fat 14.5 g 19%
Saturated Fat 5.6 g 28%
Cholesterol 84.0 mg 28%
Sodium 85.0 mg 4%
Total Carbohydrate 0.62 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.43 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.18 mg 14%
Niacin 5.7 mg 36%
Vitamin B6 0.38 mg 22%
Folate 9.0 mcg 2%
Vitamin B12 2.7 mcg 114%
Minerals
Calcium 25.0 mg 2%
Iron 2.7 mg 15%
Potassium 353.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 213.0 mg 17%
Zinc 6.2 mg 56%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 20.5 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.7g 11.2g 0.0g 240 cal
32.7g protein
11.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8g 13.8g 0.0g 240 cal
28.8g protein
13.8g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.2g 19.0g 0.0g 240 cal
17.2g protein
19.0g fat
0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 240 27.2g 14.6g 0.0g 240 cal
27.2g protein
14.6g fat
0.0g carbs
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 25.9g 14.4g 0.0g 240 cal
25.9g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, unspecified fat content, cooked?

Beef, ground, unspecified fat content, cooked contains 240 calories per 100g serving.

Is Beef, ground, unspecified fat content, cooked high in protein?

Beef, ground, unspecified fat content, cooked contains 25.07g of protein per 100g, which is 50% of the daily value. It ranks #1121 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, unspecified fat content, cooked?

Beef, ground, unspecified fat content, cooked is a good source of Vitamin B12 (113.8% DV), Zinc (56.3% DV), and Protein (50.1% DV) per 100g.

3