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Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 240 calories per 100g, with 27.2g of protein, 14.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.9% of the Daily Value per 100g), and Zinc (55.5% DV).

Compared to other beef products, Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 14% more calories and 12% more protein than the category average.

For protein content, Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted ranks #761 out of 8068 foods (higher than 91% of all foods in our database).

Calories

240

per 100g

Protein

27.2g

54% DV

Total Fat

14.6g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 27.2 g 54%
Total Fat 14.6 g 19%
Saturated Fat 5.6 g 28%
Cholesterol 83.0 mg 28%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.33 mg 25%
Niacin 5.5 mg 34%
Vitamin B6 0.52 mg 30%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 11.0 mg 1%
Iron 2.4 mg 13%
Potassium 296.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 174.0 mg 14%
Zinc 6.1 mg 56%
Copper 0.09 mg 10%
Manganese 0.09 mg 4%
Selenium 28.5 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 32.7g 11.2g 0.0g 240 cal
32.7g protein
11.2g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 28.8g 13.8g 0.0g 240 cal
28.8g protein
13.8g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 17.2g 19.0g 0.0g 240 cal
17.2g protein
19.0g fat
0.0g carbs
Beef, ground, unspecified fat content, cooked 240 25.1g 14.5g 0.6g 240 cal
25.1g protein
14.5g fat
0.6g carbs
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 25.9g 14.4g 0.0g 240 cal
25.9g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 240 calories per 100g serving.

Is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 27.18g of protein per 100g, which is 54% of the daily value. It ranks #761 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (92.9% DV), Zinc (55.5% DV), and Protein (54.4% DV) per 100g.

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