Nutrition Overview
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains
175 calories per 100g,
with 19.4g of protein,
10.7g of fat, and
0.3g of carbohydrates.
It is an excellent source of
Vitamin B12
(138.3% of the Daily Value per 100g),
and Zinc
(75% DV).
Compared to other beef products,
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has
17% fewer calories and
20% less protein than the category average.
For protein content, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw ranks
#2306 out of 8068 foods
(higher than 71% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 175 calories per 100g serving.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 19.38g of protein per 100g, which is 39% of the daily value. It ranks #2306 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (138.3% DV), Zinc (75% DV), and Selenium (40.5% DV) per 100g.
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