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Beef, rib, shortribs, separable lean only, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories per 100g, with 19.1g of protein, 10.2g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (141.3% of the Daily Value per 100g), and Zinc (43.5% DV).

Compared to other beef products, Beef, rib, shortribs, separable lean only, choice, raw has 17% fewer calories and 22% less protein than the category average.

For protein content, Beef, rib, shortribs, separable lean only, choice, raw ranks #2378 out of 8068 foods (higher than 71% of all foods in our database).

Calories

175

per 100g

Protein

19.1g

38% DV

Total Fat

10.2g

13% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 19.1 g 38%
Total Fat 10.2 g 13%
Saturated Fat 4.3 g 22%
Cholesterol 59.0 mg 20%
Sodium 65.0 mg 3%
Total Carbohydrate 0.40 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.15 mg 12%
Niacin 3.4 mg 21%
Vitamin B6 0.39 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 3.4 mcg 141%
Minerals
Calcium 8.0 mg 1%
Iron 2.2 mg 12%
Potassium 357.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 190.0 mg 15%
Zinc 4.8 mg 44%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, liver, cooked, pan-fried 175 26.5g 4.7g 5.2g 175 cal
26.5g protein
4.7g fat
5.2g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 28.1g 6.1g 0.0g 175 cal
28.1g protein
6.1g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 19.4g 10.7g 0.3g 175 cal
19.4g protein
10.7g fat
0.3g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 28.6g 5.8g 0.0g 175 cal
28.6g protein
5.8g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 29.9g 5.3g 0.0g 175 cal
29.9g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, shortribs, separable lean only, choice, raw?

Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories per 100g serving.

Is Beef, rib, shortribs, separable lean only, choice, raw high in protein?

Beef, rib, shortribs, separable lean only, choice, raw contains 19.05g of protein per 100g, which is 38% of the daily value. It ranks #2378 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, shortribs, separable lean only, choice, raw?

Beef, rib, shortribs, separable lean only, choice, raw is a good source of Vitamin B12 (141.3% DV), Zinc (43.5% DV), and Protein (38.1% DV) per 100g.

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