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Beef, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 100g, with 26.5g of protein, 4.7g of fat, and 5.2g of carbohydrates.

It is an excellent source of Vitamin B12 (3463.8% of the Daily Value per 100g), and Copper (1620.9% DV).

Compared to other beef products, Beef, variety meats and by-products, liver, cooked, pan-fried has 17% fewer calories and 9% more protein than the category average.

For protein content, Beef, variety meats and by-products, liver, cooked, pan-fried ranks #874 out of 8068 foods (higher than 89% of all foods in our database).

Calories

175

per 100g

Protein

26.5g

53% DV

Total Fat

4.7g

6% DV

Carbs

5.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 26.5 g 53%
Total Fat 4.7 g 6%
Saturated Fat 2.5 g 13%
Cholesterol 381.0 mg 127%
Sodium 77.0 mg 3%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7,744.0 mcg 860%
Vitamin C 0.70 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.46 mg 3%
Vitamin K 3.9 mcg 3%
Thiamin 0.18 mg 15%
Riboflavin 3.4 mg 264%
Niacin 17.5 mg 109%
Vitamin B6 1.0 mg 60%
Folate 260.0 mcg 65%
Vitamin B12 83.1 mcg 3,464%
Minerals
Calcium 6.0 mg 1%
Iron 6.2 mg 34%
Potassium 351.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 485.0 mg 39%
Zinc 5.2 mg 48%
Copper 14.6 mg 1,621%
Manganese 0.36 mg 16%
Selenium 32.8 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, shortribs, separable lean only, choice, raw 175 19.1g 10.2g 0.4g 175 cal
19.1g protein
10.2g fat
0.4g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 28.1g 6.1g 0.0g 175 cal
28.1g protein
6.1g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 19.4g 10.7g 0.3g 175 cal
19.4g protein
10.7g fat
0.3g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 28.6g 5.8g 0.0g 175 cal
28.6g protein
5.8g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 29.9g 5.3g 0.0g 175 cal
29.9g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried?

Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 100g serving.

Is Beef, variety meats and by-products, liver, cooked, pan-fried high in protein?

Beef, variety meats and by-products, liver, cooked, pan-fried contains 26.52g of protein per 100g, which is 53% of the daily value. It ranks #874 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, liver, cooked, pan-fried?

Beef, variety meats and by-products, liver, cooked, pan-fried is a good source of Vitamin B12 (3463.8% DV), Copper (1620.9% DV), and Vitamin A (860.4% DV) per 100g.

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