Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 182 calories per 100g, with 18.8g of protein, 11.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (206.7% of the Daily Value per 100g), and Zinc (59.8% DV).

Compared to other beef products, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 13% fewer calories and 23% less protein than the category average.

For protein content, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2428 out of 8068 foods (higher than 70% of all foods in our database).

Calories

182

per 100g

Protein

18.8g

38% DV

Total Fat

11.3g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	182.0 kcal	9%
Protein	18.8 g	38%
Total Fat	11.3 g	15%
Saturated Fat	4.2 g	21%
Cholesterol	65.0 mg	22%
Sodium	74.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.17 mg	1%
Vitamin K	0.60 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.21 mg	16%
Niacin	3.4 mg	21%
Vitamin B6	0.38 mg	22%
Folate	3.0 mcg	1%
Vitamin B12	5.0 mcg	207%
Minerals
Calcium	5.0 mg	0%
Iron	2.2 mg	12%
Potassium	302.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	178.0 mg	14%
Zinc	6.6 mg	60%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	28.9 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	29.9g	6.1g	0.0g	182 cal 29.9g protein 6.1g fat 0.0g carbs
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	26.8g	8.3g	0.0g	182 cal 26.8g protein 8.3g fat 0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	182	19.0g	11.6g	0.4g	182 cal 19.0g protein 11.6g fat 0.4g carbs
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	28.3g	6.8g	0.0g	182 cal 28.3g protein 6.8g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	26.3g	7.7g	0.1g	182 cal 26.3g protein 7.7g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 182 calories per 100g serving.

Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 18.75g of protein per 100g, which is 38% of the daily value. It ranks #2428 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (206.7% DV), Zinc (59.8% DV), and Selenium (52.5% DV) per 100g.