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Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 182 calories per 100g, with 26.8g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (63.8% of the Daily Value per 100g), and Selenium (56.2% DV).

Compared to other beef products, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 13% fewer calories and 10% more protein than the category average.

For protein content, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted ranks #838 out of 8068 foods (higher than 90% of all foods in our database).

Calories

182

per 100g

Protein

26.8g

54% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 26.8 g 54%
Total Fat 8.3 g 11%
Saturated Fat 3.1 g 16%
Cholesterol 78.0 mg 26%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 11%
Niacin 7.7 mg 48%
Vitamin B6 0.57 mg 34%
Folate 9.0 mcg 2%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 17.0 mg 1%
Iron 1.7 mg 9%
Potassium 340.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 4.9 mg 45%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 30.9 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.9g 6.1g 0.0g 182 cal
29.9g protein
6.1g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 182 19.0g 11.6g 0.4g 182 cal
19.0g protein
11.6g fat
0.4g carbs
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 28.3g 6.8g 0.0g 182 cal
28.3g protein
6.8g fat
0.0g carbs
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 18.8g 11.3g 0.0g 182 cal
18.8g protein
11.3g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 26.3g 7.7g 0.1g 182 cal
26.3g protein
7.7g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 182 calories per 100g serving.

Is Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in protein?

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 26.75g of protein per 100g, which is 54% of the daily value. It ranks #838 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a good source of Vitamin B12 (63.8% DV), Selenium (56.2% DV), and Protein (53.5% DV) per 100g.

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