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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories per 100g, with 25.7g of protein, 10.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (154.6% of the Daily Value per 100g), and Zinc (78.9% DV).

Compared to other beef products, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 5% fewer calories and 5% more protein than the category average.

For protein content, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled ranks #1043 out of 8068 foods (higher than 87% of all foods in our database).

Calories

200

per 100g

Protein

25.7g

51% DV

Total Fat

10.0g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 200.0 kcal 10%
Protein 25.7 g 51%
Total Fat 10.0 g 13%
Saturated Fat 3.5 g 18%
Cholesterol 67.0 mg 22%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.22 mg 17%
Niacin 4.0 mg 25%
Vitamin B6 0.47 mg 28%
Folate 9.0 mcg 2%
Vitamin B12 3.7 mcg 155%
Minerals
Calcium 7.0 mg 1%
Iron 2.7 mg 15%
Potassium 298.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 212.0 mg 17%
Zinc 8.7 mg 79%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 35.6g 5.3g 0.0g 200 cal
35.6g protein
5.3g fat
0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 200 31.3g 8.3g 0.0g 200 cal
31.3g protein
8.3g fat
0.0g carbs
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 31.2g 8.4g 0.0g 200 cal
31.2g protein
8.4g fat
0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 29.0g 8.4g 0.0g 200 cal
29.0g protein
8.4g fat
0.0g carbs
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200 29.4g 9.0g 0.3g 200 cal
29.4g protein
9.0g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 200 calories per 100g serving.

Is Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 25.67g of protein per 100g, which is 51% of the daily value. It ranks #1043 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (154.6% DV), Zinc (78.9% DV), and Protein (51.3% DV) per 100g.

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