Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 200 calories per 100g, with 29.4g of protein, 9.0g of fat, and 0.3g of carbohydrates.

It is an excellent source of Vitamin B12 (82.1% of the Daily Value per 100g), and Protein (58.7% DV).

Compared to other beef products, Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 5% fewer calories and 21% more protein than the category average.

For protein content, Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried ranks #403 out of 8068 foods (higher than 95% of all foods in our database).

Calories

200

per 100g

Protein

29.4g

59% DV

Total Fat

9.0g

12% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	200.0 kcal	10%
Protein	29.4 g	59%
Total Fat	9.0 g	12%
Saturated Fat	3.6 g	18%
Cholesterol	81.0 mg	27%
Sodium	45.0 mg	2%
Total Carbohydrate	0.27 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.81 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.21 mg	16%
Niacin	5.0 mg	31%
Vitamin B6	0.23 mg	14%
Folate	0.00 mcg	0%
Vitamin B12	2.0 mcg	82%
Minerals
Calcium	4.0 mg	0%
Iron	3.0 mg	17%
Potassium	427.0 mg	9%
Magnesium	31.0 mg	7%
Phosphorus	259.0 mg	21%
Zinc	3.3 mg	30%
Copper	0.18 mg	20%
Manganese	0.02 mg	1%
Selenium	5.7 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	35.6g	5.3g	0.0g	200 cal 35.6g protein 5.3g fat 0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	200	31.3g	8.3g	0.0g	200 cal 31.3g protein 8.3g fat 0.0g carbs
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	31.2g	8.4g	0.0g	200 cal 31.2g protein 8.4g fat 0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	200	29.0g	8.4g	0.0g	200 cal 29.0g protein 8.4g fat 0.0g carbs
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	200	25.7g	10.0g	0.0g	200 cal 25.7g protein 10.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 200 calories per 100g serving.

Is Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried high in protein?

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 29.37g of protein per 100g, which is 59% of the daily value. It ranks #403 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a good source of Vitamin B12 (82.1% DV), Protein (58.7% DV), and Niacin (31.3% DV) per 100g.