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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 200 calories per 100g, with 29.0g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.2% of the Daily Value per 100g), and Selenium (61.3% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 5% fewer calories and 19% more protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled ranks #452 out of 8068 foods (higher than 94% of all foods in our database).

Calories

200

per 100g

Protein

29.0g

58% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 200.0 kcal 10%
Protein 29.0 g 58%
Total Fat 8.4 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 82.0 mg 27%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.40 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.15 mg 11%
Niacin 8.3 mg 52%
Vitamin B6 0.62 mg 37%
Folate 10.0 mcg 3%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 19.0 mg 2%
Iron 1.8 mg 10%
Potassium 370.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 230.0 mg 18%
Zinc 5.4 mg 49%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 33.7 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 35.6g 5.3g 0.0g 200 cal
35.6g protein
5.3g fat
0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 200 31.3g 8.3g 0.0g 200 cal
31.3g protein
8.3g fat
0.0g carbs
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 31.2g 8.4g 0.0g 200 cal
31.2g protein
8.4g fat
0.0g carbs
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200 29.4g 9.0g 0.3g 200 cal
29.4g protein
9.0g fat
0.3g carbs
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 25.7g 10.0g 0.0g 200 cal
25.7g protein
10.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 200 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 29.04g of protein per 100g, which is 58% of the daily value. It ranks #452 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (69.2% DV), Selenium (61.3% DV), and Protein (58.1% DV) per 100g.

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