Nutrition Overview
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains
200 calories per 100g,
with 31.3g of protein,
8.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(140.8% of the Daily Value per 100g),
and Zinc
(85.4% DV).
Compared to other beef products,
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has
5% fewer calories and
29% more protein than the category average.
For protein content, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised ranks
#207 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 200 calories per 100g serving.
Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised high in protein?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 31.32g of protein per 100g, which is 63% of the daily value. It ranks #207 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (140.8% DV), Zinc (85.4% DV), and Selenium (70.2% DV) per 100g.
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