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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw contains 142 calories per 100g, with 22.0g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Selenium (47.6% DV).

Compared to other beef products, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 32% fewer calories and 10% less protein than the category average.

For protein content, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1673 out of 8068 foods (higher than 79% of all foods in our database).

Calories

142

per 100g

Protein

22.0g

44% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 22.0 g 44%
Total Fat 6.1 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 62.0 mg 21%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.20 mg 15%
Niacin 6.3 mg 39%
Vitamin B6 0.58 mg 34%
Folate 9.0 mcg 2%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 18.0 mg 1%
Iron 1.9 mg 11%
Potassium 308.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 193.0 mg 15%
Zinc 4.6 mg 42%
Copper 0.08 mg 9%
Manganese 0.03 mg 1%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, flank, separable lean only, raw 142 20.5g 6.7g 0.0g 142 cal
20.5g protein
6.7g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 20.9g 5.8g 0.0g 142 cal
20.9g protein
5.8g fat
0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 21.6g 5.5g 0.0g 142 cal
21.6g protein
5.5g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 142 22.5g 5.8g 0.0g 142 cal
22.5g protein
5.8g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 22.0g 6.0g 0.0g 142 cal
22.0g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw contains 142 calories per 100g serving.

Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.01g of protein per 100g, which is 44% of the daily value. It ranks #1673 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (72.9% DV), Selenium (47.6% DV), and Protein (44% DV) per 100g.

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