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Beef, New Zealand, imported, flank, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flank, separable lean only, raw contains 142 calories per 100g, with 20.5g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65% of the Daily Value per 100g), and Protein (41.1% DV).

Compared to other beef products, Beef, New Zealand, imported, flank, separable lean only, raw has 32% fewer calories and 16% less protein than the category average.

For protein content, Beef, New Zealand, imported, flank, separable lean only, raw ranks #2054 out of 8068 foods (higher than 75% of all foods in our database).

Calories

142

per 100g

Protein

20.5g

41% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 20.5 g 41%
Total Fat 6.7 g 9%
Saturated Fat 2.3 g 12%
Cholesterol 49.0 mg 16%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.08 mg 6%
Niacin 4.7 mg 30%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 331.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 175.0 mg 14%
Zinc 4.3 mg 39%
Copper 0.05 mg 5%
Manganese 0.01 mg 0%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 20.9g 5.8g 0.0g 142 cal
20.9g protein
5.8g fat
0.0g carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 21.6g 5.5g 0.0g 142 cal
21.6g protein
5.5g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 142 22.5g 5.8g 0.0g 142 cal
22.5g protein
5.8g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 22.0g 6.0g 0.0g 142 cal
22.0g protein
6.0g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 22.0g 6.1g 0.0g 142 cal
22.0g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flank, separable lean only, raw?

Beef, New Zealand, imported, flank, separable lean only, raw contains 142 calories per 100g serving.

Is Beef, New Zealand, imported, flank, separable lean only, raw high in protein?

Beef, New Zealand, imported, flank, separable lean only, raw contains 20.53g of protein per 100g, which is 41% of the daily value. It ranks #2054 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flank, separable lean only, raw?

Beef, New Zealand, imported, flank, separable lean only, raw is a good source of Vitamin B12 (65% DV), Protein (41.1% DV), and Zinc (39.4% DV) per 100g.

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