Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 142 calories per 100g, with 21.6g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (180.8% of the Daily Value per 100g), and Selenium (58.7% DV).

Compared to other beef products, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 32% fewer calories and 11% less protein than the category average.

For protein content, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #1783 out of 8068 foods (higher than 78% of all foods in our database).

Calories

142

per 100g

Protein

21.6g

43% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	142.0 kcal	7%
Protein	21.6 g	43%
Total Fat	5.5 g	7%
Saturated Fat	2.0 g	10%
Cholesterol	61.0 mg	20%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.08 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.20 mg	16%
Niacin	6.4 mg	40%
Vitamin B6	0.72 mg	42%
Folate	6.0 mcg	2%
Vitamin B12	4.3 mcg	181%
Minerals
Calcium	5.0 mg	0%
Iron	2.5 mg	14%
Potassium	345.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	211.0 mg	17%
Zinc	3.9 mg	36%
Copper	0.13 mg	15%
Manganese	0.02 mg	1%
Selenium	32.3 mcg	59%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, New Zealand, imported, flank, separable lean only, raw	142	20.5g	6.7g	0.0g	142 cal 20.5g protein 6.7g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	142	20.9g	5.8g	0.0g	142 cal 20.9g protein 5.8g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	142	22.5g	5.8g	0.0g	142 cal 22.5g protein 5.8g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	142	22.0g	6.0g	0.0g	142 cal 22.0g protein 6.0g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	142	22.0g	6.1g	0.0g	142 cal 22.0g protein 6.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 142 calories per 100g serving.

Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.59g of protein per 100g, which is 43% of the daily value. It ranks #1783 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (180.8% DV), Selenium (58.7% DV), and Protein (43.2% DV) per 100g.