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Beef, cured, luncheon meat, jellied Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, luncheon meat, jellied contains 111 calories per 100g, with 19.0g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (214.2% of the Daily Value per 100g), and Sodium (57.5% DV).

Compared to other sausages and luncheon meats, Beef, cured, luncheon meat, jellied has 57% fewer calories and 24% more protein than the category average.

For protein content, Beef, cured, luncheon meat, jellied ranks #2383 out of 8068 foods (higher than 70% of all foods in our database).

Calories

111

per 100g

Protein

19.0g

38% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 19.0 g 38%
Total Fat 3.3 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 34.0 mg 11%
Sodium 1,322.0 mg 58%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.29 mg 22%
Niacin 4.8 mg 30%
Vitamin B6 0.25 mg 15%
Folate 7.0 mcg 2%
Vitamin B12 5.1 mcg 214%
Minerals
Calcium 10.0 mg 1%
Iron 3.5 mg 19%
Potassium 402.0 mg 9%
Magnesium 18.0 mg 4%
Phosphorus 139.0 mg 11%
Zinc 3.6 mg 32%
Copper 0.12 mg 13%
Manganese 0.05 mg 2%
Selenium 16.4 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, white, rotisserie, deli cut 112 13.5g 3.0g 7.7g 112 cal
13.5g protein
3.0g fat
7.7g carbs
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9g 1.5g 4.3g 109 cal
19.9g protein
1.5g fat
4.3g carbs
Frankfurter, beef, pork, and turkey, fat free 109 12.5g 1.6g 11.2g 109 cal
12.5g protein
1.6g fat
11.2g carbs
Turkey breast, low salt, prepackaged or deli, luncheon meat 109 21.8g 0.8g 3.5g 109 cal
21.8g protein
0.8g fat
3.5g carbs
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9g 4.0g 0.7g 107 cal
16.9g protein
4.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Beef, cured, luncheon meat, jellied?

Beef, cured, luncheon meat, jellied contains 111 calories per 100g serving.

Is Beef, cured, luncheon meat, jellied high in protein?

Beef, cured, luncheon meat, jellied contains 19g of protein per 100g, which is 38% of the daily value. It ranks #2383 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, luncheon meat, jellied?

Beef, cured, luncheon meat, jellied is a good source of Vitamin B12 (214.2% DV), Sodium (57.5% DV), and Protein (38% DV) per 100g.

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