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Frankfurter, beef, pork, and turkey, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frankfurter, beef, pork, and turkey, fat free contains 109 calories per 100g, with 12.5g of protein, 1.6g of fat, and 11.2g of carbohydrates.

It is an excellent source of Vitamin B12 (44.2% of the Daily Value per 100g), and Sodium (38.3% DV).

Compared to other sausages and luncheon meats, Frankfurter, beef, pork, and turkey, fat free has 57% fewer calories and 18% less protein than the category average.

For protein content, Frankfurter, beef, pork, and turkey, fat free ranks #3316 out of 8068 foods (higher than 59% of all foods in our database).

Calories

109

per 100g

Protein

12.5g

25% DV

Total Fat

1.6g

2% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 12.5 g 25%
Total Fat 1.6 g 2%
Saturated Fat 0.50 g 3%
Cholesterol 41.0 mg 14%
Sodium 880.0 mg 38%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 24.0 mg 27%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.8 mcg 2%
Thiamin 0.16 mg 14%
Riboflavin 0.15 mg 12%
Niacin 3.5 mg 22%
Vitamin B6 0.18 mg 11%
Folate 6.0 mcg 2%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 54.0 mg 4%
Iron 1.8 mg 10%
Potassium 220.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 132.0 mg 11%
Zinc 2.9 mg 27%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 18.7 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9g 1.5g 4.3g 109 cal
19.9g protein
1.5g fat
4.3g carbs
Turkey breast, low salt, prepackaged or deli, luncheon meat 109 21.8g 0.8g 3.5g 109 cal
21.8g protein
0.8g fat
3.5g carbs
Beef, cured, luncheon meat, jellied 111 19.0g 3.3g 0.0g 111 cal
19.0g protein
3.3g fat
0.0g carbs
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9g 4.0g 0.7g 107 cal
16.9g protein
4.0g fat
0.7g carbs
Turkey breast, sliced, prepackaged 106 14.8g 3.8g 2.2g 106 cal
14.8g protein
3.8g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free contains 109 calories per 100g serving.

Is Frankfurter, beef, pork, and turkey, fat free high in protein?

Frankfurter, beef, pork, and turkey, fat free contains 12.5g of protein per 100g, which is 25% of the daily value. It ranks #3316 out of 8068 foods for protein content.

What vitamins and minerals are in Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free is a good source of Vitamin B12 (44.2% DV), Sodium (38.3% DV), and Selenium (34% DV) per 100g.

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