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Turkey breast, low salt, prepackaged or deli, luncheon meat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey breast, low salt, prepackaged or deli, luncheon meat contains 109 calories per 100g, with 21.8g of protein, 0.8g of fat, and 3.5g of carbohydrates.

It is an excellent source of Protein (43.6% of the Daily Value per 100g), and Selenium (41.5% DV).

Compared to other sausages and luncheon meats, Turkey breast, low salt, prepackaged or deli, luncheon meat has 57% fewer calories and 42% more protein than the category average.

For protein content, Turkey breast, low salt, prepackaged or deli, luncheon meat ranks #1720 out of 8068 foods (higher than 79% of all foods in our database).

Calories

109

per 100g

Protein

21.8g

44% DV

Total Fat

0.8g

1% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 21.8 g 44%
Total Fat 0.83 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 44.0 mg 15%
Sodium 772.0 mg 34%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 5.7 mg 6%
Vitamin D 0.10 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.32 mg 25%
Niacin 0.11 mg 1%
Vitamin B6 0.13 mg 8%
Folate 4.0 mcg 1%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 8.0 mg 1%
Iron 0.63 mg 4%
Potassium 211.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 162.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.06 mg 6%
Manganese 0.02 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9g 1.5g 4.3g 109 cal
19.9g protein
1.5g fat
4.3g carbs
Frankfurter, beef, pork, and turkey, fat free 109 12.5g 1.6g 11.2g 109 cal
12.5g protein
1.6g fat
11.2g carbs
Beef, cured, luncheon meat, jellied 111 19.0g 3.3g 0.0g 111 cal
19.0g protein
3.3g fat
0.0g carbs
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9g 4.0g 0.7g 107 cal
16.9g protein
4.0g fat
0.7g carbs
Turkey breast, sliced, prepackaged 106 14.8g 3.8g 2.2g 106 cal
14.8g protein
3.8g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat contains 109 calories per 100g serving.

Is Turkey breast, low salt, prepackaged or deli, luncheon meat high in protein?

Turkey breast, low salt, prepackaged or deli, luncheon meat contains 21.81g of protein per 100g, which is 44% of the daily value. It ranks #1720 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat is a good source of Protein (43.6% DV), Selenium (41.5% DV), and Sodium (33.6% DV) per 100g.

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