1

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 107 calories per 100g, with 16.9g of protein, 4.0g of fat, and 0.7g of carbohydrates.

It is an excellent source of Selenium (57.5% of the Daily Value per 100g), and Sodium (41.1% DV).

Compared to other sausages and luncheon meats, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 58% fewer calories and 10% more protein than the category average.

For protein content, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) ranks #2734 out of 8068 foods (higher than 66% of all foods in our database).

Calories

107

per 100g

Protein

16.9g

34% DV

Total Fat

4.0g

5% DV

Carbs

0.7g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 107.0 kcal 5%
Protein 16.9 g 34%
Total Fat 4.0 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 41.0 mg 14%
Sodium 945.0 mg 41%
Total Carbohydrate 0.70 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 0.27 mg 21%
Niacin 5.7 mg 36%
Vitamin B6 0.39 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 5.0 mg 0%
Iron 0.59 mg 3%
Potassium 463.0 mg 10%
Magnesium 19.0 mg 5%
Phosphorus 252.0 mg 20%
Zinc 1.5 mg 14%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 31.6 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey breast, sliced, prepackaged 106 14.8g 3.8g 2.2g 106 cal
14.8g protein
3.8g fat
2.2g carbs
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9g 1.5g 4.3g 109 cal
19.9g protein
1.5g fat
4.3g carbs
Frankfurter, beef, pork, and turkey, fat free 109 12.5g 1.6g 11.2g 109 cal
12.5g protein
1.6g fat
11.2g carbs
Turkey breast, low salt, prepackaged or deli, luncheon meat 109 21.8g 0.8g 3.5g 109 cal
21.8g protein
0.8g fat
3.5g carbs
Beef, cured, luncheon meat, jellied 111 19.0g 3.3g 0.0g 111 cal
19.0g protein
3.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 107 calories per 100g serving.

Is Ham, sliced, pre-packaged, deli meat (96%fat free, water added) high in protein?

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 16.85g of protein per 100g, which is 34% of the daily value. It ranks #2734 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a good source of Selenium (57.5% DV), Sodium (41.1% DV), and Niacin (35.6% DV) per 100g.

3