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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw contains 149 calories per 100g, with 21.7g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (49.2% of the Daily Value per 100g), and Selenium (46.2% DV).

Compared to other beef products, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 29% fewer calories and 11% less protein than the category average.

For protein content, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw ranks #1745 out of 8068 foods (higher than 78% of all foods in our database).

Calories

149

per 100g

Protein

21.7g

43% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 21.7 g 43%
Total Fat 6.3 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 69.0 mg 23%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.31 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 7.4 mg 46%
Vitamin B6 0.60 mg 35%
Folate 13.0 mcg 3%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 28.0 mg 2%
Iron 1.6 mg 9%
Potassium 340.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 204.0 mg 16%
Zinc 4.1 mg 38%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 25.4 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 149 21.2g 6.6g 0.0g 149 cal
21.2g protein
6.6g fat
0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 27.4g 4.4g 0.0g 149 cal
27.4g protein
4.4g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 149 21.7g 6.9g 0.0g 149 cal
21.7g protein
6.9g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 149 22.9g 6.3g 0.0g 149 cal
22.9g protein
6.3g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 149 29.5g 3.4g 0.0g 149 cal
29.5g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw contains 149 calories per 100g serving.

Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw high in protein?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw contains 21.72g of protein per 100g, which is 43% of the daily value. It ranks #1745 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (49.2% DV), Selenium (46.2% DV), and Niacin (46% DV) per 100g.

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