Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 149 calories per 100g, with 22.9g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (71.3% of the Daily Value per 100g), and Protein (45.9% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 29% fewer calories and 6% less protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw ranks #1479 out of 8068 foods (higher than 82% of all foods in our database).

Calories

149

per 100g

Protein

22.9g

46% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	149.0 kcal	8%
Protein	22.9 g	46%
Total Fat	6.3 g	8%
Saturated Fat	2.5 g	13%
Cholesterol	58.0 mg	19%
Sodium	46.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.24 mg	2%
Vitamin K	1.5 mcg	1%
Thiamin	0.05 mg	4%
Riboflavin	0.21 mg	16%
Niacin	6.9 mg	43%
Vitamin B6	0.59 mg	35%
Folate	4.0 mcg	1%
Vitamin B12	1.7 mcg	71%
Minerals
Calcium	15.0 mg	1%
Iron	1.9 mg	11%
Potassium	283.0 mg	6%
Magnesium	11.0 mg	3%
Phosphorus	205.0 mg	16%
Zinc	3.8 mg	35%
Copper	0.04 mg	5%
Manganese	0.00 mg	0%
Selenium	21.0 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	149	21.7g	6.3g	0.0g	149 cal 21.7g protein 6.3g fat 0.0g carbs
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	149	21.2g	6.6g	0.0g	149 cal 21.2g protein 6.6g fat 0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	27.4g	4.4g	0.0g	149 cal 27.4g protein 4.4g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	149	21.7g	6.9g	0.0g	149 cal 21.7g protein 6.9g fat 0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	149	29.5g	3.4g	0.0g	149 cal 29.5g protein 3.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw?

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 149 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw high in protein?

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 22.93g of protein per 100g, which is 46% of the daily value. It ranks #1479 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw?

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (71.3% DV), Protein (45.9% DV), and Niacin (43.4% DV) per 100g.